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Wildswimmer Pete

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Posts posted by Wildswimmer Pete

  1. 28 minutes ago, East Lancs Rain said:

    I would’ve thought alcohol would make you feel warmer though, which is why you often see people in the middle of winter on a Friday night wearing next to nothing outside.

    Depends on the type of drink.  Beer or cider are mostly water and if chilled very effective at cooling yourself.  A dram of whiskey will give you a warm feeling inside however strong drink can interfere with the body's ability to control its internal temperature.

    • Like 1
  2. 6 minutes ago, Azazel said:

    Careful with zopiclone.

    I was prescribed it after the death of my sister and 7 years later following a chronic addiction where I was popping 5 x 7.5mg tablets a night and a visit to rehab, I’ve now been clear of them for about 5 years:)

    Obviously they’re a godsend for insomnia/anxiety and as long as you don’t have an addictive personality and some willpower/discipline, you’ll be fine - my mum has been on the lower 3.75mg dose for 10 years or something now without ever increasing her dose or forming a habit - just be careful:)

    I have the 7.5mg tablets but I cut them in half so yes, I'm on 3.75mg.  Fortunately I don't have a addictive personality.

    • Like 1
  3. 9 minutes ago, East Lancs Rain said:

    Or melatonin. I take one capsule before bedtime and it makes it easier/quicker to get off to sleep. You can only buy it online though as it’s not made in this country for some reason. 

     

    Ive not heard of zopliclone, I shall have to look into that.

    In the UK melatonin is a prescription drug but I get mine from iHerb in the US where it is marketed as a nutritional supplement.  It's perfectly legal to import for own use but don't give any to anyone else because technically that makes you a drug dealer.  Not taking melatonin at the moment because I'm currently on Zopiclone.

    Zopiclone is strong hypnotic only available by prescription from a GP.  I have it because I suffer from chronic insomnia.

    • Like 1
  4. 14 minutes ago, Stabilo19 said:

    Roll on autumn

    Don't know how people can be wishing for hot nights. What's pleasant about rolling back and forth covered in sweat before finally falling asleep at 4am due to exhaustion? maybe the hot nights are different in other parts of the UK compared to the London concrete jungle? 

    7.5mg Zopiclone and you'll sleep like a log whatever the temp. 

  5. 3 hours ago, East Lancs Rain said:

    Here in the NW of England, before 2006,  the summer hols used to be in July for 5 weeks and then we’d get 2 weeks off in September. Then the government decided that all areas should go on holiday at the same time, so we switched to 6 weeks off from late July to early September like the rest of the country, and got rid of the 2 weeks September holiday. Ironically, since then, we haven’t had a decent August in the NW region since, but we’ve had plenty of nice Septembers.

     

    I remember we got 9 weeks off during summer 2006, as they were making the transition. It was great for the kids, but a bit of a pain for the parents.

    When I was a schoolkid (1950/60s) school broke up mid-July and lasted six weeks to the last week of August.  Bear in mind up to 1967 the August Bank Holiday was at the beginning  of  the month.  And yes, August usually suffered from crap weather.

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