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Winter sunshine and Vitamin D

Jo Farrow
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Jo Farrow Veteran

Jo Farrow

Posted
  • Location: East Lothian
  • Weather Preferences: Not too hot, excitement of snow, a hoolie
  • Location: East Lothian
Posted

Getting outside for fresh air and daylight is still important in the winter months even if it isn't always that inviting. Help may be needed to keep up Vitamin D levels and also our mood.
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Wildswimmer Pete Aficionado

Wildswimmer Pete

Posted
  • Location: Runcorn New Town 60m ASL
  • Weather Preferences: Sunny and blisteringly hot
  • Location: Runcorn New Town 60m ASL
Posted

I already take 4000i.u Vit D3 daily.  It's been found that a normal D3 level in the bloodstream is protective against Covid infection.  The government are planning to supply Vit D3 to the clinically vulnerable for two months.

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