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Thursday at 21:08
October 22, 2016
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My first run in the heat today, managed 10 miles in 1 hour 22 minutes, not bad, but was faster in the cold depths of winter, the temperature is already 20.5c here.
I stopped running in winter. The cold air makes the throat close up! 14-16c is the best temp for running I found.
I dont run but i do lots of fast walking and find frosty mornings just as the sun is rising to be the best part of the day for fast walking