Jump to content
Snow?
Local
Radar
Cold?
  • entries
    63
  • comments
    76
  • views
    4,615

S.A.D


Azores Hi

333 views

Well quite frankly, since Christmas the SAD has really kicked in, dreary weather, short days and post xmas blues all combined to make me feel like it’s all pointless.

I’ve got lots to live for, my life is pretty great actually. But the trouble is I just wanna sleep all the time and let it all pass me by. I’ve got no enthusiasm for anything right now.

The only thing that helps is plenty of exercise and then the Spring. Until then, cocooning isn’t an option, I have a life to lead and a job to do.

Obviously it sounds like I’m taking it all for granted, there are loads of people out there with no job, no home, bigger problems.

But I think the route cause of the winter blues is that life still goes on, even if you can’t be arsed to pay attention to it. That’s what makes it all so depressing!

4 Comments


Recommended Comments

Maybe you need to invest in one of those light box things.

I must admit to not wanting to get out of bed most of the time at the moment :( The weather is just so dreary. If it were cold but bright it would be much better.

Try planning a little break in the next month to kick start you a bit. I've just booked a break at Centreparcs which has helped me be a bit more positive.

:)

Link to comment

I would recommend one of the special lights. I have one and if nothing else it certainly makes me feel more awake. I was doing quite well this winter, until January started. Still it will be spring soon, I hope!

Link to comment

Maybe a light box would help? My job used to involve me working in a glasshouse, lots of natural light available. Since Nov I've been stuck in an office so I think thatis why it's worse this year.

I shall go and seach on 't'internet for one. Maybe it will come in handy for next year cos as Flaggy says, not long till spring!

Link to comment

I might be competing on Ebay with you for one. This morning was awful, dark and I just wanted to pull the duvet up and hide from the world :rolleyes:

Ah well, soon be spring :)

Link to comment
×
×
  • Create New...