The doctors visit was encourging- but I'm glad I went.
Basically i have very high blood pressure (130 over 100). The nurse said my top figure was ok, but the resting figure the 100 is way way too high. So I have a month on tablets called Propranlol- and more importantly no alcohol for a month and to try and take things a bit easier and start exercising.
So it least it's getting sorted. I had one last blast out last night- a small headache this morning but I can live with it!
Wish me luck